The Importance of Stretching
Why Stretching Matters
Stretching lengthens muscles and raises the range of motion of those muscles and the joints they’re connected to. The lengthening of muscles when stretching is important as muscles get tight when they’re used. Due to this, stretching is optimal after putting a lot of demand on the muscles. Not only do the muscles get less strained after stretching, they also get a big performance boost. This is because muscles work longer when longer, which stretching does.
Different Types Of Stretching
Static stretches - Stretches muscles by holding a part of the body past the usual range of motion. These types of stretches are stretches that don’t require constant movement.
Dynamic stretches - Stretches muscles through movements that go past the range of motion of a muscle. These stretches require constant movement.
When Should Someone Stretch?
People should stretch after exercise, but not necessarily before exercise. This may seem counterintuitive, because everybody says stretching is good. However, doing static stretches before exercise isn’t recommended because the muscles are “cold (unused).” Stretching cold muscles may hurt them and reduce performance during the workout. Instead, dynamic stretches should be done before workouts because they can help warm up muscles while still pushing past the range of motion.
Stretching after a workout is important. This is where muscles are the most warmed up and blood circulation is at its peak. Static stretches should be done after workouts in order to increase flexibility, reduce lactic acid, and increase recovery rate.
How To Stretch Correctly
Stretch symmetrically - Different flexibility on different sides of the body can cause injury and a muscle imbalance.
Stretch smoothly - Don’t bounce when stretching. This may cause injuries and make muscles tighter rather than looser
Don’t make it painful - Stretching shouldn’t be painful. Tension should be felt, but never pain.
Stretch constantly - Stretching consistently helps keep flexibility and range of motion. Not being consistent may lower range of motion and flexibility.
Written by: Kevin