Sad Music's Effects on Mental Health
Have you ever found yourself feeling sad and then decided to listen to a sad playlist? I know I definitely have, but I also recently wondered, “Does sad music actually help, or does it make it worse?”
Why do people listen to sad music?
When you think about it, it doesn’t make sense, right? Who would willingly listen to music that’s supposed to be depressing and dispiriting? But in reality, that’s exactly why people listen to this type of music. The listener can often relate to the sad mood and tone of the song, which creates a sense of validation for their feelings and connection to others.
For example, let’s say you just went through a tough breakup. You’re sad about it, and you wish that you could relate to someone else about that experience. Well, listening to a sad breakup song would allow you to relate to the artist’s lyrics and help you process your difficult emotions.
What are the effects of sad music?
Research has shown that listening to sad music can cause physiological effects like lowered blood pressure and heart rate. This contributes to a calmer mood and can lessen feelings of stress and anxiety. The alleviation of these feelings can help a person feel happier, more energetic, and less sad.
Use in therapy
Music therapy is increasingly being included as a form of mental health treatment. Studies have shown that combining music therapy with other treatments, such as talk therapy, can improve its effectiveness as a treatment for depression.
Downsides
However, as it is with everything, make sure you listen to sad music in moderation. Too much of anything is bad for you, especially something that can make you feel heavy emotions. Overindulgence in sad music can sometimes increase negative emotions and make things worse. The key is listening in moderation.
Conclusion
In summary, sad music can be a double-edged sword. It allows people to validate their feelings and feel a sense of connection, and can also reduce stress and anxiety. However, it’s important to use it in moderation to avoid making things worse. By using it at the right amount, people can utilize the therapeutic benefits to increase their mental health.
Written By: Shengze