ASMR is a sensory experience characterized by tingling sensations that typically begin on the scalp and move down the neck and spine in response to specific auditory or visual triggers. While the scientific understanding of ASMR is still in its infancy, emerging research suggests that it holds promising mental health benefits for adolescents.

Within the topic of sleep regulation lies a tiny but important hormone called melatonin, whose significance for teenagers cannot be overstated. There are many ways in which melatonin is important for adolescents and effective ways to boost its production naturally.