A salad full of healthy vegetables, such as asparagus and zucchini, and seasonings, such as chili flakes and garlic, designed to fill you up! The tofu and halloumi's contrasting textures makes for a delightful and healthful lunch.

• vegetarian, gluten-free optional

This crispy twist on traditional toast can serve as a quick breakfast, light lunch, or snack to share. The recipe is flexible and can easily be changed to create a new combination of flavors and add diversity to your weekly rotation.

• gluten-free optional, dairy-free optional

This classic and simple meal combines a soft rice of your choosing, a hearty shrimp protein, a nutrient-dense salad, and the much-adored spicy mayo sauce. Can be easily modified to use soy sauce, teriyaki sauce, and more!

• gluten-free

A nutritious delight perfect for any time of day. Packed with omega-3s, fiber, and protein, it offers a guilt-free treat that caters to gluten-free and dairy-free diets. Enjoy the creamy goodness and boost your health with every spoonful.

• vegetarian

The perfect meal-prepping breakfast for optimal protein, carbohydrates, and fats. Easily customizable and delicious too!

• vegetarian

• gluten-free optional

• dairy-free optional

A quick snack or breakfast for busy or relaxed days. Easily customizable and delicious too!

• vegetarian

• gluten-free optional

• dairy-free optional

The perfect could-be-sweet, could-be-savory, could-be-both breakfast, lunch, or even dinner. Choose your path, recipe version.

• vegetarian optional

• gluten-free optional

• dairy-free optional

The delicious and nutritious Strawberry Vanilla single-serve Protein Pancakes, a perfect quick and healthy breakfast option to kickstart your day!

• vegetarian 

• gluten-free optional

• dairy-free optional

The perfect breakfast and dessert item for when your sweet tooth kicks in, this Cheesecake is magical! 

• vegetarian 

The perfect pancakes to start your morning off the right way! Give these a go if you need something fast and delicious! 

• vegetarian 

This delicious sourdough, will leave you craving more. Try it out! 

These fluffy eggs will be sure to give you the pick me up you need to start your morning off right! Give them a go! 

• vegetarian 

These delicious Tru Fru knockoffs are perfect for when you are craving something sweet! 

• vegetarian 

A quick, delicious way to repurpose your salmon leftovers. All it requires is some almost-expired cooked salmon, spices, and a stove!

• gluten-free