America's annual candy-fest, also known as "Halloween," brings good memories and a big bag of treats. Although 6 year-olds can usually devour their stash in a matter of hours with only their dental health as a concern, teenagers and adults have more to worry about. As the number of eaten Snickers candy bars increases, so does the blood sugar level and thus risk of lasting pancreatic damage.

Sugar has a mixed reputation when it comes to health. Sugar occurs naturally in all carbohydrate-containing foods, including fruits and vegetables, grains, and dairy. Consuming entire meals that contain natural sugar is acceptable. Plant foods are high in fiber, vital minerals, and antioxidants, whereas dairy foods include protein and calcium.

In the U.S., it’s become common to drink caffeine every single morning to get you ready for your day, but do we ever stop and wonder just how much the limit is? 

An artificial sweetener is a substitute for sugar that contains little to no calories. A large variety of people, from people trying to lose weight to people who have diabetes, utilize artificial sweeteners in hopes of cutting down on sugar, but does it actually work?