America's annual candy-fest, also known as "Halloween," brings good memories and a big bag of treats. Although 6 year-olds can usually devour their stash in a matter of hours with only their dental health as a concern, teenagers and adults have more to worry about. As the number of eaten Snickers candy bars increases, so does the blood sugar level and thus risk of lasting pancreatic damage.

Sugar has a mixed reputation when it comes to health. Sugar occurs naturally in all carbohydrate-containing foods, including fruits and vegetables, grains, and dairy. Consuming entire meals that contain natural sugar is acceptable. Plant foods are high in fiber, vital minerals, and antioxidants, whereas dairy foods include protein and calcium.

In the U.S., it’s become common to drink caffeine every single morning to get you ready for your day, but do we ever stop and wonder just how much the limit is? 

An artificial sweetener is a substitute for sugar that contains little to no calories. A large variety of people, from people trying to lose weight to people who have diabetes, utilize artificial sweeteners in hopes of cutting down on sugar, but does it actually work?

Energy drinks are everywhere, vending machines, convenience stores. They're marketed as the best fix when one feels tired. Have to study late? Go to the gym? Need to get through a long day? Energy drinks claim they will keep you going. But do they actually help, or could they be causing more harm than good?

Hello, snack fans! Have you ever picked up a bag of your favorite candy, chips, or soda without thinking much? I mean, who doesn't enjoy those bright, colorful snacks that say "eat me"? Well, it's time to think about one of the most common food colorings – Red 40. Yes, that bright red color found in everything from gummy bears to breakfast cereals. So, what's the big deal with Red 40? Let's explore why you might want to think twice before loading up on foods that contain it.

Hey, fast food lovers! Have you ever had one of those days when you've really wanted a juicy burger, crispy fries, or a creamy milkshake? Fast food is convenient, delicious, and cheap—but have you ever stopped to think about what's actually in your food? It's time to explain why fast food might be worse for you than you think.