serving size: 1 

calories: 150-250

According to the National Institutes of Health (NIH), yogurt has the following nutritional benefits:

1. rich source of calcium in its bio-available form (can be absorbed and used more readily)

2. good source of : 

• phosphorus

• potassium

• vitamin A

• vitamin B2

• vitamin B12

3. good source of protein

4. good source of essential fatty acids

Tips:

Adding protein powder, nut butter, or different milks can increase protein.

Crunching up your favorite cookie can make for a delicious balanced snack

Mixing up mix-ins (fruit, butters, granola, etc.) to keep tastes diverse

Can be stored for two-three days 

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Written by: Siena