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What is your fitness type?
What is your fitness type?
Brief overview: A fitness type is the type of exercise you most prefer to do (irrespective of whether it corresponds with your capabilities or body type or not).
Understanding your fitness type is important for determining a fitness plan that you can STICK TO. The success in making exercise a habit depends on you wanting to exercise, and you won't want to exercise if you aren't having fun or seeing results.
NOTE: we are not medical professionals. This test does not take into consideration your body type, past sporting experiences, or body composition. It's just a fun quiz that might help you determine what you can prioritize in your fitness plans. Feel free to take it multiple times!
Created By: Siena
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