Smart Snacks
Apples and Peanut Butter
slice apple of your choice (the juicier, like Fiji, the better)
acquire peanut butter or other alternative
use knife to spread peanut butter on exposed apple surface
Nachos
Preheat oven to 350 degrees.
Grab a whole-wheat tortillas; slice into tortilla chip sizes; drizzle olive oil and salt to taste; bake at 350 degrees until golden brown and crispy
Prepare meat/tofu of liking (chicken, beef, etc.) in warm pan; season as desired
When tortilla chips are crispy, take out of oven, let cool, spread salsa and meat, and layer your cheese of choice on top (Mexican cheese mix, recommended)
Bake until cheese is melted and bubbly
Spread chopped vegetables (peppers, onions, olives) and hot sauce as desired and enjoy!
Frozen Fruit Midnight Snack
Prepare container or bowl of grapes, blueberries, or mango
Enjoy after a minimum of 30 minutes in freezer!
Tastes like a slushy or other frozen treat! Experiment with various fruits to freeze. (better than store-bought frozen fruit we promise)
Oatmeal Choco Chip Cookies
Combine all ingredients and let sit::
2 Bananas
2 cups oats
1/2 cup Almond butter
3 tbsp Maple syrup
1/4 cup Chocolate chips
1/2 tsp Cinnamon
1 tsp Vanilla extract
1/3 cup Walnuts
Video here^
This is a traditional dish seen in Catalonia, Aragon, and The Balearic Islands. It translates to bread with tomato. It is eaten throughout Spain, but it is most prevalent in Catalonia. In Catalan, it is called Pa amb tomàquet.
Pan Con Tomate
Ingredients:
half a loaf of freshly toasted bruschetta or other artisan style bread
2 large sun ripened tomatoes, I recommend heirloom
1 clove of garlic
Salt- flaky salt is best
Extra virgin olive oil
thyme for garnish
First, cut your bread into slices and toast them with some olive oil.
Meanwhile, cut your tomatoes in half and grate them on a greater, cut side facing towards the grater.
Put your grated tomato into a bowl and add a few spoonfuls of olive oil, adding more or less depending on how thick you want it.
Rub your garlic clove on your toast or alternatively grate it and put it on the toast— fresh garlic will be spicier than cooked, so don’t be surprised if it’s spicy if you choose to grate it.
4. Put your tomato mixture on your toast, top with salt and thyme, and serve!
This dish goes best with cheese on the side, anchovies, or roasted veggies.
Yogurt Berry Bites
Ingredients:
Yogurt
Berries [Any Kind]
Chia Seeds
Chocolate
Combine the yogurt, berries, and chia seeds in a bowl. Shape into clusters and add chocolate on top!
video^
Smoothies for a Quick Boost
Try blending:
Spinach or kale for magnesium, which reduces stress.
Bananas for vitamin B6, which helps with happiness.
Berries for antioxidants to fight stress.
Recipe Idea:
1 cup spinach
1/2 banana
1/4 cup Greek yogurt
1/2 cup mixed berries
1/2 cup almond milk
Blend and enjoy!
Trail Mix: A Crunchy Snack
Nuts and seeds are packed with nutrients that support brain health.
Try mixing:
Walnuts for omega-3s, which help with mood.
Pumpkin seeds for magnesium, which calms the brain.
Almonds for vitamin E and healthy fats.
Recipe Idea:
1/4 cup walnuts
1/4 cup almonds
1/4 cup pumpkin seeds
2 tbsp dried cranberries
Mix together for a quick snack.
Dark Chocolate: Sweet and Mood-Boosting
Dark chocolate (70% cocoa or more) can actually help improve your mood! It boosts serotonin, the "feel-good" chemical in your brain.
Recipe Idea:
Slice a banana
Dip in melted dark chocolate
Chill for a yummy snack!
Avocado Toast
Avocados are full of healthy fats that keep your brain energized. Try pairing avocado with whole-grain bread for a snack that also helps with focus.
Recipe Idea:
1 slice whole-grain toast
1/2 mashed avocado
Sprinkle with salt, pepper, and chili flakes
Add a poached egg for extra protein!
Hummus & Veggies
Hummus is made from chickpeas, which are good for your brain. Pair it with crunchy veggies like carrots and cucumbers for a snack that fights stress.
Recipe Idea:
1/4 cup hummus
Carrot sticks, cucumber, and bell pepper slices
Dip and enjoy!