Everybody knows the fact that teens need at least 8-10 hours every 24 hours to maintain optimal health and well-being. It is also very important for learning, better memory, emotional well being, physical, and mental development.

A good night’s sleep is an extremely paranormal concept. When I don’t get a good night’s sleep I generally feel more tired, my body moves slower, my brain processes slower, etc. When I don’t get a good night’s sleep it affects my ability to perform in any circumstance. However, this is just my experience. 

Within the topic of sleep regulation lies a tiny but important hormone called melatonin, whose significance for teenagers cannot be overstated. There are many ways in which melatonin is important for adolescents and effective ways to boost its production naturally.