OCD: Understanding the Struggles Beyond the Rituals 

What is OCD?

OCD, also known as Obsessive-Compulsive Disorder is a mental health condition that can be expressed as performing compulsions (repetitive behaviors) that aim at reducing anxious and intrusive thoughts [2]. However, OCD is more than simply doing something over and over again. This condition is expressed through undesirable fears and thoughts that can make doing daily tasks very difficult. For example, some people with OCD are very cautious about contracting germs and diseases and they are driven to do the compulsive act of washing their hands repeatedly [1]. This compulsion worsens when they ignore their urge to wash their hands and results in a very taxing pattern of OCD that can be incredibly difficult to stop. 

There is no definitive cause of OCD, but it is believed to be related to extremely stressful environments, stressful events that could have resulted in Post-Traumatic Stress Disorder (PTSD), family history of OCD or OCD-like behaviors, and other health conditions such as depression and anxiety disorders [2]

What are the symptoms of OCD?

Common symptoms of OCD include performing acts that help alleviate anxious feelings and upsetting thoughts. There are different types of compulsions that correlate to OCD, but one commonality among all of them is that they are carried out as a way to fix an issue someone has because they believe that doing these acts will stop negative thoughts from affecting them, but it usually results in a continuous cycle of reassurance that is never fulfilled [1] Some common compulsions include excessive cleaning and washing, counting, and following certain patterns, for example, making sure certain items are perfectly aligned or even counting to a specific number before opening the door [2].

When do OCD Symptoms Begin Presenting in People?

OCD usually begins during the adolescent period, which can be from childhood to late teenage years [1]. It is important to note that OCD can develop at any age, and while it can be a manageable condition for most, it can become a very debilitating disease for others. 

When is it time to see a medical professional?

Throughout this article, there were many OCD symptoms listed that seemed to be flawed human nature, but OCD is not just how people express their anxiety or worries: it can be a very serious issue that impacts someone’s quality of life [1]. If not treated, OCD can affect self-esteem, relationships, motivation, and in many cases, can lead to social isolation and suicidal thoughts [2] If this is the case, where someone’s compulsions or obsessions seem to have no end, it is crucial to visit a doctor or medical professional to take the best course of action to treat OCD. 

What should you take away?

OCD may seem like a very normal process many people go through. Checking if your oven is on or if your door is open repeatedly is just a normal act that gets the best of our minds, but OCD can be a very serious issue that can alter one’s life. It is crucial that we do not avoid or minimize someone’s issues or assume that people with OCD are exactly the same because that’s simply not the case. Informing others to learn more about OCD can help better advocate for mental health and can hopefully reduce stigma. For anyone struggling with OCD, it is strongly advised to seek help to make this condition as manageable as possible.