Intense competition and consistent intensity can substitute the positive attributes of your mental wellness for mental health issues. Studies have shown that student-athletes have more negative emotional states than non-student athletes.

Tiktok addiction is becoming extremely common among teenagers. Since the app has an unlimited amount of content and videos, it’s extremely easy to lose track of how much time you’ve been spending on the app. It’s extremely important to recognize the signs of addiction and address them accordingly.

Have you ever found yourself feeling sad and then decided to listen to a sad playlist? I know I definitely have, but I also recently wondered, “Does sad music actually help, or does it make it worse?”

With an entire youth population that was born with phones, iPad and other technologies, screen time has a big impact on the development of the child. In this article I will talk about the effects it has on child development, sleep, your eyes, & ways to help lower one’s screen time. 

Teenagers often complain about school and parents often brush it off, but what about when it gets serious. Heavy schooling can affect teens in many ways physically and mentally leading to damage that can be permanent. In this article I will talk about how heavy schooling can affect teen mental health and physical health.

Bullying is an repetitive, unwanted behavior expressed from one individual to another individual. These behaviors usually have to be aggressive to be considered bullying.

The main types of bullying are verbal, social, and physical bullying. Verbal bullying is being verbally mean to another person. Social bullying is hurting the relationships and reputations of others. Physical bullying is hurting another person.