Interactive
QUIZ: What is your fitness type?
A fitness type is the type of exercise you most prefer to do (irrespective of whether it corresponds with your capabilities or body type or not).
Understanding your fitness type is important for determining a fitness plan that you can STICK TO. The success in making exercise a habit depends on you wanting to exercise, and you won't want to exercise if you aren't having fun or seeing results.
The Metabolism Myth Buster Test
Metabolism is "the process by which the body changes food and drink into energy" (Mayo Clinic) to help one's heart beat, intestines digest, fingers scroll, legs walk, etc.
Play this game to put your knowledge about metabolism to the test.
Can you rise up to the challenge?
How Are You Doing: Anonymous Poll
This is an anonymous poll for how you are doing both right now and in general. All honest responses appreciated! At the end, you will be able to see others' responses (but no names).
Have fun!
Are You Fit for the Festivities?
Are you fit for the festivities? Complete this quiz to find out what kind of holiday-er you are!
Fit or Flop: A Health Goal Quiz
Looking to uncover your hidden health aspirations? Take a stab at this quiz and discover your true health goal alter ego!
Have fun!
Odds Are You're Low in These Nutrients: But Can You Find Which Ones?
92% of people are deficient in one or more nutrients. Can you find which ones?