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Friendship drama is tough, and if you're like me, you've probably been through a few rollercoasters with your friends. It's super easy to get caught up in the drama, but the last thing you want is to lose yourself in the process. Here are five ways I’ve learned to handle friendship drama while staying true to who I am. Trust me, these tips have saved me from a lot of unnecessary stress.
Friendship drama is tough, and if you're like me, you've probably been through a few rollercoasters with your friends. It's super easy to get caught up in the drama, but the last thing you want is to lose yourself in the process. Here are five ways I’ve learned to handle friendship drama while staying true to who I am. Trust me, these tips have saved me from a lot of unnecessary stress.
Take a Step Back and Breathe
It’s so tempting to react right away when a fight or misunderstanding happens, but reacting too quickly can make things worse. Before responding to a heated text or comment, step back and give yourself time to breathe. Process what happened and think about how you really feel. This gives you time to cool down and see the bigger picture. It helps you avoid saying something you’ll regret.
Set Boundaries
We’ve all been there—feeling overwhelmed because someone is always dumping their problems on you. While being supportive is important, you can’t always be everyone’s therapist. Set clear boundaries about what you can handle, and don’t be afraid to say no if you’re feeling drained. Your mental health matters, and real friends will respect that.
Communicate Honestly but Kindly
When things get messy, it’s easy to start playing the blame game or bottling up your feelings. But the best way to deal with drama is to communicate clearly. Tell your friend how you feel without attacking them. Use “I” statements, like “I feel hurt when…” instead of “You always…” This way, you express your feelings without making them feel defensive, which can help avoid bigger fights.
Don’t Get Sucked into Gossip
Drama loves an audience, and gossip is its best friend. It’s hard not to get pulled into the he-said, she-said cycle, but it’ll only make things worse. If someone tries to pull you into drama that isn’t yours, steer clear. If it’s your own drama, try not to vent to everyone. Focus on resolving things directly with the person involved instead of spreading it around.
Remember Your Worth
At the end of the day, remember that your value doesn’t depend on anyone’s opinion of you, not even your best friend’s. It’s easy to forget that when you’re in the middle of a fight, but no friendship is worth losing yourself over. True friends will love you for who you are, flaws and all. If someone makes you feel like you have to change or walk on eggshells, it might be time to rethink that friendship.
Written by: Claire
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