If you've ever taken a biology course, you may have heard of the process called "cellular respiration" in which your body produces energy. But how does it work? And how does understanding this improve my fitness goals?

Metabolism is "the process by which the body changes food and drink into energy" (Mayo Clinic) to help one's heart beat, intestines digest, fingers scroll, legs walk, etc. It's not an engine to ramp on or off and it certainly is not a genetic gift. 

Field days are more than just a day of games and races; they are an opportunity to foster team spirit, encourage healthy competition, and, most importantly, have a blast! 

Teenagers around the globe are notoriously challenged with time management, per adults' eyes, wasting away on social media. But there are ways to have your cake and eat it too. Here are some tips for how to time manage realistically as a teenager in the 21st century.

The concept of a "glow-up" often entails a transformative process to enhance one's physical appearance, self-confidence, and overall well-being. For teenagers navigating their formative years, the desire for change and personal growth is natural. 

Teenage years are an awkward transitional period from childhood to adulthood. So, naturally, there are a lot of hormonal imbalances that present themselves as various disorders, ranging from acne to anxiety. This article will delve into the various diseases teens and their parents should be aware of, their symptoms, and what to do about them.

2 in 5 American adults are obese. 1 in 3 American teenagers are obese or overweight. What causes it? And what can we do to fight it?

America is in a state of chronic sleep deprivation. This is associated with the popularity of social media and an imbalanced work-life. Sleep deprivation contributes to diseases and decreased cognitive function.

Substance abuse plagues teenage social groups around America. Here are the stats on tobacco, drugs, alcohol, and vapes.

ASMR is a sensory experience characterized by tingling sensations that typically begin on the scalp and move down the neck and spine in response to specific auditory or visual triggers. While the scientific understanding of ASMR is still in its infancy, emerging research suggests that it holds promising mental health benefits for adolescents.

Numerous environmental factors can influence teens' health and well-being. From air and water pollution to the social environments that teens are in, these factors can have effects on their physical health, mental health, and overall quality of life. 

In today's society, vaping and smoking have become widespread among teenagers, often perceived as harmless or even cool. However, the reality is far from this misconception. Both vaping and smoking pose significant risks to teenagers' health and well-being. Understanding these dangers is crucial for making informed decisions and protecting oneself. 

With a youth population that is starting to prefer staying inside rather than going outside more and more, diabetes rates in teens have been rising higher and higher. This is why being properly informed about diabetes is now more important than ever.

Within the topic of sleep regulation lies a tiny but important hormone called melatonin, whose significance for teenagers cannot be overstated. There are many ways in which melatonin is important for adolescents and effective ways to boost its production naturally.

Chances are, you’ve likely been sick before. It’s an awful feeling, and you’re stuck with nothing to do but wait for your immune system to fight the illness on its own. Here are some ways to speed up the process of recovery.

Procrastination is definitely something that everyone has experienced before. It’s a very easy alternative to do whatever it is you’re postponing, but the easy way isn’t always the right way. Procrastination is a bad habit that can lead to missed deadlines, missed opportunities, and stress.

Concussions, often referred to as mild traumatic brain injuries (TBIs), can have lasting impacts on health and well-being. While most people recover fully within a few weeks, some experience persistent symptoms that can affect their daily lives for weeks,months, or even years.

Dress codes are a norm in a lot of middle schools and high schools. The schools that teens attend. There are good reasons why these schools have dress codes in place, for example, for safety they have their students wear a certain uniform, so they know who a student is and who is not a student. In this article I will talk about how dress codes affect mental health, physical expression, and the reasons why a dress code is needed but should not be so uncompromising.

Friendship drama is tough, and if you're like me, you've probably been through a few rollercoasters with your friends. It's super easy to get caught up in the drama, but the last thing you want is to lose yourself in the process. Here are five ways I’ve learned to handle friendship drama while staying true to who I am. Trust me, these tips have saved me from a lot of unnecessary stress.

A safe living space is extremely important to the development and the mental health of a teenager. Healthy living spaces can affect teens in so many ways and not just their mental health. In this article I will talk about how a safe environment affects teen mental health, mental development, and performance in life.

One of the topics society talks about is obesity and this gives us a lot to argue. This is often seen from several perspectives by health, lifestyle and even personal responsibility. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. Traditionally, it has been defined in terms of Body Mass Index (BMI), with a BMI score of 30 or higher for obesity. Meantime, the root causes of obesity are nuanced and not as stark.

In a new study published in the Journal of Investigative Dermatology recently found that some popular acne products contain “unacceptable high” levels of benzene, a known carcinogen (substance that can cause cancer.)

With the popularity of various skin products rising faster than the bubbles in your vitamin condensation drink, it becomes easy to wonder if there lies a cheaper means by which to keep any wrinkles at bay. Well, turns out the body might have a solution: sweat.

Type 2 diabetes reduces the effectiveness and amount of insulin inside the bloodstream. Insulin is a hormone produced by the pancreas that signals the glucose (sugar) in the blood to enter cells for energy. However, a person with type 2 diabetes doesn’t have a sufficient amount of insulin inside the bloodstream, resulting in a high concentration of sugar inside the bloodstream and a lower amount of sugar for cells to use as energy. 

Circadian rhythm is a body’s natural 24-hour internal clock that regulates biological processes such as sleep, hormone production, digestion, and body temperature. Circadian rhythm is based on lightness and darkness. As an individual is more exposed to light, the brain activates biological processes to keep the body alert, and as an individual is more exposed to darkness, the brain activates biological processes to prepare the body for rest. However, this rhythm doesn’t just govern sleep; it also affects a person’s mood, metabolism, immune system, and energy levels.

The internet is a scary and vast place, and it can sometimes feel like threats are distant hunched-over, beer-bellied men from living in their mother's basements trying to deflate your ego or steal your money and data. However, oftentimes the mental health threat comes from those close to us on our very own social media platforms. So what can we do to protect ourselves from the modern reality of cyberbullying?

Listening is not a passive process; it is an active skill that requires effort, intention, and practice. By understanding the techniques and cognitive mechanisms behind good listening, we can improve our communication and deepen our relationships.

When you step into the shower, do you crank up the heat for a steamy, relaxing experience, or do you turn it down for an ice-cold wake-up call, and that numb but cooling feeling? The hot vs. cold shower debate is real, and both have their benefits and drawbacks. But what does science say? Let's break it down so you can decide which one works best for you!