How Half of Adult Mental Disorders Begin by Age 14

"50% of all lifetime mental illness begins by age 14, and 75% by age 24."

-- National Alliance on Mental Illness

How is this possible? And what can we do about it?

Which Mental Disorders?

The information in this article refers to mental disorders such as anxiety, depression, paranoia, autism, pediatric autoimmune neuropsychiatric disorder (PANDAS), various eating disorders, and PTSD.

Known Childhood Causes 

biological factors

socioeconomic factors

major sources of stress:

psychological factors

source: WebMD

Behind the Psychology of Depression

Helen Mayberg MD concluded that individuals with depression have an overactive Brodmann Area 25, the region of the brain responsible for generating emotional states. Unfortunately, Brodmann Area 25, found in the subcallosal cortex, is considered one of the least understood areas of the ACC in the brain. Mayberg has demonstrated that by targeting this area, symptoms of depression can be alleviated. 

But how does it develop in the first place?

Studies show that "structural brain alterations" or inherent structural abnormalities in select regions of the brain lead to this mental disorder. Additionally, a notable amount of adolescents and young adults suffering from depression have smaller hippocampus and amygdala volumes, though this is not always the case. 

Reportedly, volumetric changes in the "hippocampus, amygdala, and putamen" during one's teenage years is strongly associated with the onset of depression in later teenage years. After it develops, depression is not easy to get rid of. Though, it is considered one of the easiest mental illnesses to treat, and emerging research is promising. 

When an individual undergoes significant trauma or long-term stressors, such as those on the list (though not entirely comprehensive) above, their brain restructures itself; this is sometimes seen as PTSD. This is the brain's attempt to "cope" and is supported by the law of neuroplasticity: the brain's ability to reshape itself throughout one's lifetime.

What This Means Now

Adolescents and young children concerned about the onset of certain mental disorders should seek a professional or reliable adult to address stressors. 

Implementing healthy habits can help cope and manage stress:

Neither the development of a mental disorder in adolescence nor a childhood trauma is an end-all-be-all diagnosis. Treatment and self-care go a long way; by taking care of oneself, reversing the restrictions in which one was born is easier than ever. 

Written By: Siena