How Half of Adult Mental Disorders Begin by Age 14
Which Mental Disorders?
The information in this article refers to mental disorders such as anxiety, depression, paranoia, autism, pediatric autoimmune neuropsychiatric disorder (PANDAS), various eating disorders, and PTSD.
Known Childhood Causes
emotional, physical, sexual abuse
major loss early in life
neglect
changing schools or jobs (placed in entirely new environment; difficulties reforming bonds with people)
biological factors
genetics
infections (leading to brain damage; PANDAS)
brain defects
concussions or other brain injuries
prenatal damage: trauma such as a loss of oxygen in the womb may lead to the development of mental disorders later on in life
socioeconomic factors
unemployment
low income
poverty
debt
poor education
unstable living conditions
major sources of stress:
death
divorce
family relationship issues
job loss
school
substance abuse
bullying
psychological factors
feelings of inadequacy
low self-esteem
anxiety
anger
loneliness
social or cultural expectations: ex) societal associations of being skinny with being successful or pretty lead to the development of eating disorders
source: WebMD
Behind the Psychology of Depression
Helen Mayberg MD concluded that individuals with depression have an overactive Brodmann Area 25, the region of the brain responsible for generating emotional states. Unfortunately, Brodmann Area 25, found in the subcallosal cortex, is considered one of the least understood areas of the ACC in the brain. Mayberg has demonstrated that by targeting this area, symptoms of depression can be alleviated.
But how does it develop in the first place?
Studies show that "structural brain alterations" or inherent structural abnormalities in select regions of the brain lead to this mental disorder. Additionally, a notable amount of adolescents and young adults suffering from depression have smaller hippocampus and amygdala volumes, though this is not always the case.
Reportedly, volumetric changes in the "hippocampus, amygdala, and putamen" during one's teenage years is strongly associated with the onset of depression in later teenage years. After it develops, depression is not easy to get rid of. Though, it is considered one of the easiest mental illnesses to treat, and emerging research is promising.
When an individual undergoes significant trauma or long-term stressors, such as those on the list (though not entirely comprehensive) above, their brain restructures itself; this is sometimes seen as PTSD. This is the brain's attempt to "cope" and is supported by the law of neuroplasticity: the brain's ability to reshape itself throughout one's lifetime.
What This Means Now
Adolescents and young children concerned about the onset of certain mental disorders should seek a professional or reliable adult to address stressors.
Implementing healthy habits can help cope and manage stress:
eating well
getting enough sleep (8-10 hrs/night for teenagers, 7-8 hrs/night for adults; 2 am to noon is considerably worse than 10 pm to 8 am)
regularly exercising (cardio and strength training)
limiting alcohol and other toxins' consumption
maintaining social relationships with family and friends
taking adequate breaks from work or school
exploring and maintaining hobbies (non-stressor hobbies, preferably!)
practicing breathing exercises (yoga)
Neither the development of a mental disorder in adolescence nor a childhood trauma is an end-all-be-all diagnosis. Treatment and self-care go a long way; by taking care of oneself, reversing the restrictions in which one was born is easier than ever.
Written By: Siena