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Smart Snacks
The Importance of Nutrition
Beware These Ingestants
Boo! The Scary Truth About Halloween Candy Nutrition
Dangers of Sweet Treats
Limit of Caffeine
The Truth About Artificial Sweeteners
The Truth About Energy Drinks: Are They Helping or Hurting You?
The Unknown Menace in Your Snacks: Why You Need to Be Worried About Red 40
Fast Food Frenzy: Why It's Worse Than You Think
All About Your Food
Water: Liquid Gold
Your Food and Your Teeth: How Nutrition Affects the Mouth
Fake Sugar: Are Artificial Sweeteners Good for You?
Leptin and Ghrelin: the Two Hormones to Eating
All About Electrolytes
From Muscle Growth to Providing Energy: Why Protein is Important
The Ups and Downs of Eating Gluten Free
Tips for Eating Well
Snack Smart
Meal Prep Easier than Ever
Listening To Your Stomach
How to Stay Healthy With A Stomach Bug
Developing Healthy Eating Habits for Teens
What is in Your Food?
Could Lead Be in YOUR Chocolate?
Lunchable's Lies: The Lead Isn't the Worst Part
We Still Don't Know How Tylenol Works (and other edible oddities)
The Food Pyramid is a Lie - Here's Why
Yuka: the Easiest Way to Live a Healthy Lifestyle?
What Even Is a GMO?
The Macronutrients: What Are They?
Protein: What is it?
Carbohydrates: What Are They?
Lipids: What Are they?
The Micronutrients
Importance of Vitamins
Odds are You're Low in These Nutrients
The Scoop on Poop
Hydrate or Diedrate: Why Water Matters
The Benefis of Having Enough Protein in Your Diet
Nutrition's Value
To Mukbang or Not To Mukbang
A Cheat Code for Performance: An Overview on Creatine
Fitness
The Impact of Stress on Teen Physical Health
What is Your Fitness Type?
Exercises, Proper Form, and Muscle Groups
Push-Up Form - Why Is It Important?
Water Polo Plyometrics and Knee Exercises
The Element of Biceps
The Basics of Triceps
The Principle of Pectorals
The Criterion of Calves
The Touchstone of Traps
The Factor of Lats
The Importance of Stretching
Myth Debunked: Running Does NOT Make You Lose Muscle
The Joyful Journey of Laughing Yoga
How-Tos
How to Run
How to Get Abs 101
Fit for the Festivities: Ways to Stay Active Over the Holidays
Fit Fundamentals
Exercising Safely with an Injury: The Road to Recovery
V̇O₂ Max
Genetics and Its Effects on Muscle Growth
The Importance of a Rest Day
Body Positivity and Mental Health: Exercising for Joy, Not Punishment
The Benefits of Social Exercise
The Problem of Obesity
How Does Exercise Affect Teens
How Does Obesity Affect Teens
Mental Health
How Endorphins are Released When You Exercise
Mental Health Optimization
Breath Control: Your Secret Weapon for a Healthier Mind
Exercise: The Path to Inner Calm
The Importance of Talking to People
A Guide to Nurturing Motivation
Navigating the School Stress Maze
Sad Music's Effects on Mental Health
Stress Management for Teens
Study Review: Can Lifting Weights Cure Depression?!
How Animals Help Mental & Emotional Health
The Best Social Media Screen Time Savers for 2025
How to Manage Anxiety Before Exams
Take breaks!
Be Kind to Yourself
Hand Trembles
How Positive Coaching Shapes Athletes Mental Health and Well-being
The Art of Journaling: Writing Your Way to Clarity
Antidepressants and Magnesium
What are the Positive Effects of Peer Pressure?
What Was VS What Can Be
The Healing Power of Tears
The Power of Gratitude
Mental Hazards
Mental Health Affects Student Athletes
Tiktok Addiction
How Screen Time Affects Teens
How Does Heavy Schooling Affect Teens
Bullying's Effect On Mental Health
Beyond the Filter
How Does Peer Pressure Affect Teens Negatively
How Does Caffeine Affect Teens
Comparison is the Thief of Joy
How Underage Alcohol Consumption Affects Teens
Social Media Dangers: Parasocial Relationships
Sleep and Its Impacts
How Sleep Affects Teens
The Importance of Sleep
The Scientific Enigma of the Anxiety Spectrum: An Inside Out 2 Perspective
Ink and Insight: Mental Health Writing Competition
1st Place-SOPHIA BUSH-PTSD Poems
2nd Place-ANNIE ZHOU-Hiding in the Shadows: Obsessive Compulsive Disorder
3rd Place-KAITLYN KOU-Untitled
Body Image
The Stigma Surrounding Teen Mental Health
Developing Mental Health
How Does Social Media Affect Teens?
The Adverse Effects of Bullying
How Do Internal & External Factors Affect Teen Mental Development
How Half of Adult Mental Disorders Begin by Age 14
The Rising Tide of Teenage Stress and Its Impact on Mental Health
How Does Anxiety Affect Teens?
How Does A Good Diet Affect Teen Mental Health?
Understanding Seasonal Depression
An Overview on Nonchalantness
Embracing Change
Mirror Mirror
Somatic Symptom Disorder and Breathlessness
OCD: Understanding the Struggles Beyond the Rituals
Other
Hot Showers vs. Cold Showers: Which One is Better for You?
Aerobic Exercise: Cellular Respiration Explained
The Metabolism Myth: Separating Fact from Fiction
Tips for Teens
Mastering the Art of Field Day Victory: Techniques to Conquer Every Game
Time Management - Realistically
Practical Glow-Up Tips: Realistic Transformations for Teenagers
How to Recover When You're Sick
Why You Should Get Checked Out Even After a Mild Fender Bender
5 Ways to Deal With Friendship Drama Without Losing Yourself
The Ultimate Skin Care Routine: Sweat
Cyberbullying: Tips to Protect Yourself Online
Dangers to Health
From Acne to Anxiety: Diseases in Teenagers
Obesity
America's Chronic Sleep Deprivation
Substance Abuse
Environmental Factors and Teen Health
The Realities of IBS
Vaping and Smoking Impacts Teens
Diabetes in Youth
Concussions: How do they affect you and how can you manage them?
Is Obesity a Choice?
Cancer causing acne products?
"Put it all on Black"
The Threat of Diabetes (Type 2)
The Vulnerable Circadian Rhythm
From Missed Deadlines to Increased Stress; the Dangers of Procrastination
The Benefits of...
Mental Benefits of ASMR
The Power of Melatonin
Minimize So You Can MAXIMIZE
How does a Dress Code Affect Teens?
How Does a Safe Environment Affect Teens
The Science of Becoming a Better Listener
What are Subliminals?
Interactive
Quiz: What is your fitness type?
The Metabolism Myth Buster Test
How Are You Doing: Anonymous Poll
Are You Fit for the Festivities?
Fit or Flop: A Health Goal Quiz
Odds Are You're Low in These Nutrients: But Can You Find Which Ones?
Weekly Newsletter
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How World Events Affect Teen Mental Health
Events
Event Archive
PEA x Culinary Science: Healthy Sandwiches
COLLAB: Afternoon HIIT Run 3/4
PEA x The Joyful Path: Self Love Writing Workshop
UYT 101 Second Event
Soccer At Rice 1/17
UYT 101 First Event
COLLAB: Alzheimer's Fundraiser Walk with DeBakey Neuroscience 11/9
Destress Yoga w/Memorial Chapter 10/20
PEA Fundraiser! 9/28
COLLAB: Fall Evening Run 9/15
Laughing Yoga w/ Bellaire Chapter 8/24
Midsummer Night Playground Frolic 8/4
30 Day Challenge: Fundraiser
Restoration House Cleanup Volunteer Event
COLLAB: Summer Evening Run 7/6
Summer Evening Basketball Game w/Bellaire Chapter 7/2
COLLAB: Sunday Summer Run 6/9
Sports Day 5/26
PEA is a vendor at Houston Health and Wellness Fair!!
Partner Yoga 4/27
COLLAB: Sunday Joyful Jog 4/14
Online Bodyweight 3/23
Bollywood in the Park 3/9
Rodeo Run Fundraiser 2/24
COLLAB: Calm Sunday Afternoon Run 1/14
Low Intensity Bodyweight Event 12/17
Pilates 12/9
COLLAB: Sunday Evening Run 12/3
Strengthening Event 11/26
Grateful Morning Yoga 11/19
COLLAB: Saturday Morning Run 11/11
Spooky Field Day 10/28
Self Defense 101 10/22
Refreshing Run 10/14
HIIT Event 10/7
Sunset Yoga 9/30
Relaxed Morning Jog 9/24
Low Intensity Bodyweight Exercise Event 9/17
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