Endurance Sports

Endurance is performing the same exercise over and over for an extended period of time at a medium to low intensity. In endurance sports, one's cardiovascular fitness increases tremendously, too. By having your heart work harder than it does when you're sitting around for hours, your myocardium (heart muscle) gets way stronger and more efficient at pumping blood to the rest of your body with fewer heart beats.

Below are two videos to help get you started with endurance running. Be sure to have proper footwear, proper form, and most importantly a proper playlist.