Pilates
Pilates
Pilates
Pilates, a recently more popular form of exercise, can be called a more intense yoga. Unlike yoga and stretching, people turn to Pilates to gain strength, maintain strength, and tone their muscles. Some Pilates workouts require a specially designed bench (see image below), but many of them can be performed in the comfort of your own home! Unlike yoga and stretching, Pilates is more core-focused.
Below is one of the most popular Pilates instructors and a beginner's Pilates workout.
