Yoga

Yoga is a more spiritual way to connect with your breathing, your body, and most importantly, your body. With a vast range of movement difficulties, everyone is accommodated. Yoga is great for decreasing stress and anxiety levels while taking your mind off of everyday worries. It can ease menstrual cramps or other body pains and improve quality of sleep, much like any form of physical activity.

Below is a link to popular yoga instructor's Youtube page along with a video to get started.