Weight Lifting

This is a fantastic way to get fit, gain muscle, increase your metabolism, and increase bone density for improved longevity. Both weight lifting and bodyweight exercising are excellent ways to boost self-esteem -- feeling stronger with every last leg extension or push-up at the end of your workout, going home satisfied and ready to get back at it a day or two later. And both approaches can leave you too sore to comfortably sit on the toilet; be sure not to underestimate the effectiveness of a good bodyweight leg day. All in all, it comes down to personal preference and personal goals. And, if you're unsure, you can always integrate elements of each method.

Below are two videos to help get you started.

Examples of Weight Lifting Exercises

deadlift
overhead press
hammer curls
front raises
bicep curls
bench press
squats (barbell or smiths machine)
leg press
dumbbell lunges