Bodyweight Exercises

The name kind of reveals the whole idea: using the weight of your body to exercise! go figure. But it's a lot more complicated than that. There is a vast range of exercises you can perform, plenty of options for whatever you're feeling up to. There are plenty of options to increase your overall fitness and release endorphins to improve your mood! If you're curious which of these may be best for you, continue with the quiz.

Question 3

Answer using the two answer options provided.

What intensity do you prefer when exercising?

NOTE: intensity in a workout pertains to how hard your body is working as well as your heart rate (i.e. higher heart rate = higher intensity)

High Intensity

Low Intensity