High Impact vs Low Impact

If you chose High Intensity:

Question 4

If you prefer to increase strength by performing exercises, such as push-ups and lunges: click #1

If you prefer to get your body moving for the whole duration of your workout, and love going outdoors: click #2

If you chose Low Intensity:

Question 4

If you prefer to just stretch for increased flexibility and range of motion, be it before/after a workout or on a rest day, or perhaps just regularly to get your body moving: click #1

If you prefer to meditate and move to increase your flexibility and breathing: click #2

If you prefer to strengthen your core and tone your muscles, while bettering your posture and lowering pain intensities: click #3